There are so many wonderful health and wellness resources. Ultimately, the best sources vary for individual needs and goals. Below is a list of resources to kickstart your research process if you are looking for more support for your health journey.

Pelvic + Women's Health Reources

Dr. Sinead Dufour - The Womb

Jennifer Hunter - Trilogy Physiotherapy

Sarah Symmes - Centered Physiotherapy

Stephanie Vanneste - Physio By Steph

Dr. Sarah Mickeler - West End Mamas

Pelvic Health - Pelvic Health Solutions

Lori Forner - The Pelvic Health Podcast

Julie Wiebe - Julie Wiebe PT

Susan Clinton - Tough to Treat Podcast

Nadia Arnone - Kingsway Naturopathic

Pain Resources

Greg Lehman - OA Optimism

Lorimer Moseley - Tame the Beast

NoiGroup - NoiGroup Pain Resources

This Way Up - Chronic Pain Course

Greg Lehman - Recovery Strategies, Your Pain Guidebook

Macquarie University - Free Pain Course

Susan Clinton - Tough to Treat Podcast

Wearables + Devices

Apollo - Apollo Neuro

Heart Math - Inner Balance Trainer

Whoop - Whoop

Oura Ring - Oura Ring

EMF Meter - Trifield EMF Meter

Garmin - Vivo Smart 4 with body battery

Movement and Mindfulness Resources

Ummul - Kundalini Yoga online

Lesley Cousens - Fascial Stretch Practitioner

Mindfulness - FREE Mindfulness Course for Wellbeing

Headspace - Headspace Meditation App

Insight Timer - Insight Timer Meditation App