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There are so many wonderful health and wellness resources. Ultimately, the best sources vary for individual needs and goals. Below is a list of resources to kickstart your research process if you are looking for more support for your health journey.
Pelvic + Women's Health Reources
Dr. Sinead Dufour
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The Womb
Jennifer Hunter
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Trilogy Physiotherapy
Sarah Symmes
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Centered Physiotherapy
Stephanie Vanneste
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Physio By Steph
Dr. Sarah Mickeler
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West End Mamas
Pelvic Health
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Pelvic Health Solutions
Lori Forner
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The Pelvic Health Podcast
Julie Wiebe
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Julie Wiebe PT
Susan Clinton
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Tough to Treat Podcast
Nadia Arnone
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Kingsway Naturopathic
Pain Resources
Greg Lehman
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OA Optimism
Lorimer Moseley
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Tame the Beast
NoiGroup
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NoiGroup Pain Resources
This Way Up
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Chronic Pain Course
Greg Lehman
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Recovery Strategies,
Your Pain Guidebook
Macquarie University
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Free Pain Course
Susan Clinton
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Tough to Treat Podcast
Wearables + Devices
Apollo
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Apollo Neuro
Heart Math
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Inner Balance Trainer
Whoop
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Whoop
Oura Ring -
Oura Ring
EMF Meter
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Trifield EMF Meter
Garmin
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Vivo Smart 4 with body battery
Movement and Mindfulness Resources
Ummul
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Kundalini Yoga online
Lesley Cousens
- Fascial Stretch Practitioner
Mindfulness
- FREE Mindfulness Course for Wellbeing
Headspace
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Headspace Meditation App
Insight Timer
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Insight Timer Meditation App