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There are so many wonderful health and wellness resources. Ultimately, the best sources vary for individual needs and goals. Below is a list of resources to kickstart your research process if you are looking for more support for your health journey.
Pelvic + Women's Health Reources
Dr. Sinead Dufour - The Womb
Jennifer Hunter - Trilogy Physiotherapy
Sarah Symmes - Centered Physiotherapy
Stephanie Vanneste - Physio By Steph
Dr. Sarah Mickeler - West End Mamas
Pelvic Health - Pelvic Health Solutions
Lori Forner - The Pelvic Health Podcast
Julie Wiebe - Julie Wiebe PT
Susan Clinton - Tough to Treat Podcast
Nadia Arnone - Kingsway Naturopathic
Pain Resources
Greg Lehman - OA Optimism
Lorimer Moseley - Tame the Beast
NoiGroup - NoiGroup Pain Resources
This Way Up - Chronic Pain Course
Greg Lehman - Recovery Strategies, Your Pain Guidebook
Macquarie University - Free Pain Course
Susan Clinton - Tough to Treat Podcast
Wearables + Devices
Apollo - Apollo Neuro
Heart Math - Inner Balance Trainer
Whoop - Whoop
Oura Ring - Oura Ring
EMF Meter - Trifield EMF Meter
Garmin - Vivo Smart 4 with body battery
Movement and Mindfulness Resources
Ummul - Kundalini Yoga online
Lesley Cousens - Fascial Stretch Practitioner
Mindfulness - FREE Mindfulness Course for Wellbeing
Headspace - Headspace Meditation App
Insight Timer - Insight Timer Meditation App
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