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Acupressure Points in Tamil PDF: A Complete Guide for Beginners

Acupressure Points in Tamil PDF: A Complete Guide for Beginners

Acupressure is a form of alternative medicine that uses the fingers to apply pressure on specific points on the body to stimulate the natural healing process. Acupressure is based on the same principles as acupuncture, but without the use of needles. Acupressure can help treat various ailments, such as headaches, back pain, insomnia, stress, digestive disorders, and more.

acupressure points in tamil pdf

If you are interested in learning acupressure, you may want to download a PDF file that contains all the important acupressure points in Tamil. Tamil is a language spoken by millions of people in India, Sri Lanka, and other countries. Tamil is also one of the oldest languages in the world, with a rich culture and history. By learning acupressure points in Tamil, you can benefit from the ancient wisdom and knowledge of this language.

Why You Should Learn Acupressure Points in Tamil PDF

There are many reasons why you should learn acupressure points in Tamil PDF. Here are some of them:

  • You can access the PDF file anytime and anywhere, even without an internet connection. You can print it out or view it on your smartphone, tablet, or computer.

  • You can save money and time by practicing acupressure at home, instead of going to a clinic or a spa. You can also avoid the risk of infection or side effects from needles or drugs.

  • You can learn at your own pace and convenience. You can choose which points to focus on, depending on your needs and preferences. You can also repeat the lessons as many times as you want.

  • You can improve your health and well-being by stimulating your body's natural healing abilities. You can also enhance your mood, energy, and immunity by balancing your qi (life force) and blood circulation.

  • You can enrich your knowledge and appreciation of Tamil culture and language by learning acupressure points in Tamil. You can also communicate better with Tamil-speaking people who practice acupressure.

How to Learn Acupressure Points in Tamil PDF

Learning acupressure points in Tamil PDF is easy and fun. Here are some steps to follow:

  • Download a PDF file that contains all the important acupressure points in Tamil. You can find many online sources that offer free or paid downloads of such files. For example, you can check out 135 Important Acupuncture Points: Acupunture Points in Tamil by Prof. Dr. P. Sivagnanam, which is available on Google Play Books.

  • Open the PDF file and browse through the contents. You will see that each point is identified with a picture, location, indication, and needling pattern. The picture shows you where to locate the point on your body. The location describes the anatomical landmarks that help you find the point more precisely. The indication tells you what conditions or symptoms the point can treat or prevent. The needling pattern shows you how to apply pressure on the point with your fingers.

  • Pick a point that you want to learn and practice. For example, if you have a headache, you may want to try LI 4 (Hegu), which is located on the back of your hand, between your thumb and index finger. The indication for this point is headache, toothache, facial paralysis, sore throat, etc. The needling pattern for this point is perpendicular insertion with moderate stimulation.

  • Use your thumb or index finger to press firmly on the point for about one minute. You may feel some soreness or tingling sensation at the point or along the meridian (energy pathway) that connects to it. This is normal and means that you are stimulating the point correctly. Breathe deeply and relax while applying pressure.

  • Repeat the process for other points that you want to learn and practice. You can also combine several points to create a treatment plan for your specific condition or goal. For example, if you want to relieve stress and anxiety, you may want to use GV 20 (Baihui), HT 7 (Shenmen), PC 6 (Neiguan), and SP 6 (Sanyinjiao).